In our modern lives, we spend hours sitting on a chair, a couch, a car, a bus, a train, at the dinning table you name it. Strangely enough, back pain, knee pain, neck pain, even anxiety are so common that we forgot the root cause. Sitting all day not only put your body at risk, but also is taxing on your mental health.

Don't freak out, we are here to fix that!

In this blog series we will going to face the music. We will understand how to alleviate all the side effects. But before we need to know our enemy. Then we will find strategies to live with a desk job, and still thrive.

Happy journey!